Title: Acorn Squash and Apple Soup
Categories: Soup Lowcal
Yield: 4 Servings
| 2 | | Med. acorn squash (1 lb ea)* |
| 3 | c | Degreased chicken stock ** |
| 2 | | Tart green apples *** |
| 1/2 | c | Chopped onion |
| 1 | c | Unsweetened apple juice |
| 2 | ts | Grated peeled fresh ginger |
| 1/2 | ts | Salt |
| 1 | tb | Fresh lemon juice |
| | | Freshly ground white pepper |
| | | Plain non- or low-fat yogurt |
| | | Snipped fresh chives |
| | | OR shredded fresh basil |
Notes: * Squash should be halved and seeded.
** Unsalted canned chicken broth may be used instead of stock.
*** Green apples should be cored, peeled and chopped (about 2 cups)
Place squash cut side down on rack set over gently simmering water in
saucepan. Cover and steam until tender, about 10 minutes. Cool squash
slightly. Scoop pulp from shells. Combine 1/4 cup chicken stock, apples and
onion in heavy medium saucepan. Cover and cook over low heat 10 minutes.
Add squash pulp, remaining chicken stock, apple juice, ginger and salt.
Cover and simmer until ingredients are very tender, about 20 minutes. Puree
soup in batches in processor or blender. Strain through sieve into clean
saucepan, pressing puree with back of spoon. Reheat soup gently. Add lemon
juice. Season with salt and generous amount of pepper. Ladle into bowls.
Garnish with yogurt and chives. Source: Richard Sax and Marie Simmons in
"Bon Appetit", October 1988.